Monthly Archives: July 2017

30-Day Summer Abs Challenge #fitness #abs #workout…

30-Day Summer Abs Challenge #fitness #abs #workout Source by margotbeuvrie

Healthy smoothie recipes to give you the boost of energy you need on Monday morn…

Healthy smoothie recipes to give you the boost of energy you need on Monday morning, delivered right to your inbox each week! Perfect as a quick, on the go meal, for breakfast, and for the whole family. Always compatible with a vegan, vegetarian, paleo, gluten-free, and whole foods diet. //… Read more »

Portion control is essential to a healthy diet. But it doesn't have to be ha…

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge! Source by Nathalia75007

3 Amazing Tricks You Can Use To Stick To Your Diet Program

Suddenly lost the motivation to complete your weight loss program? You’re not alone. There are millions of people from all over the world who take up a diet program and try to complete it, but fall short at the end. It’s just like New Year’s Resolution- it’s great at the… Read more »

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, veg…

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating. Source by Zinaandco